What Causes Feet Pains?

Calluses are composed of the same material as corns. Calluses, however, develop on the ball or heel of the foot. The skin on the sole of the foot is ordinarily about 40 times thicker than the skin anywhere else on the body, but a callus can even be twice as thick. A protective callus layer naturally develops to guard against excessive pressure and chafing as people get older and the padding of fat on the bottom of the foot thins out. If calluses get too big or too hard, they may pull and tear the underlying skin.

Calluses. Calluses are composed of the same material as corns - hardened patches of dead skin cells formed from keratin - but calluses develop on the ball or heel of the foot. The skin on the sole of the foot is ordinarily about forty times thicker than skin anywhere else on the body, but a callus can double this normal thickness. A protective callus layer naturally develops to guard against excessive pressure and chafing as people get older and the padding of fat on the bottom of the foot thins out. If calluses get too big or too hard, however, they may pull and tear the underlying skin.

Most (young) women like to look stylish and wear a shoe with a medium to high heel. The problem with high heels is that your bodyweight is not evenly distributed across the underside of the foot, but rather 80% of your weight pushes down on only one area of the foot, the forefoot area. i.e. the balls of your feet. This is totally unnatural and before long the entire forefoot structure collapses, leading to constant pressure and friction in the ball of the foot. The body reacts and builds up thick layers of callous in this area which in turn leads to a burning sensation under the foot.foot pain icd 9

If you're experiencing foot pain in the morning, see your doctor to rule out a stress fracture, particularly if you've recently increased the intensity of your exercise routine. If you've been diagnosed with plantar fasciitis, try conservative treatments such as orthotics and ice before considering measures such as corticosteroid Aching Feet injections which are sometimes associated with complications. Non-steroidal inflammatory medications can relieve pain and reduce inflammation, but also increase the risk of stomach irritation and bleeding from the digestive tract. As an alternative, try using tart cherries, tumeric, and fish oils to reduce inflammation and pain.

Seeing a podiatrist for severe pain is always recommended, but for the average level of foot pain , basic foot care can be a successful solution. Working long days on your feet, hiking on rugged terrain, and abnormal pronation are all prime causes of pain in the feet. Being aware of how you step can help identify potential reasons for certain types of pain as many people experience over or under pronation in how their foot strikes the ground and rolls off the ankle. These kinds of problems can even lead to long term joint problems and should be addressed. About the Author

There are also many running and sports shoes on the market and quite often people choose the wrong style for their foot type. It is always a good idea to get your shoes fitted correctly and most professional sports stores are able to do this for you. A more serious cause of side of foot pain can be arthritis or even diabetes. There are also infections that can cause side of food pain such as Septic arthritis, osteomyelitis or cellulitis. This is why you should seek medical attention if your pain gets significantly worse doesn't go away.

Achilles tendonitis can really put a damper on anyone's day. The shrinkage of this vital tendon can cause contracting in the lower leg. It can also be a major contributor to becoming so short that it eventually tears. The way to help the tendon relax and elongate in order to lessen pain is to administer gentle stretching to the area. Sit on the floor with both legs extended in a seated position. Then, slowly lean the upper body forward and the hamstring will begin to stretch out. Hold the stretch for about 30 seconds, rest for 60 seconds, and repeat 5 times.
02/24/2014 12:44:48
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