What Is Plantar Fascitis?

In selecting shoes and boots, concentrate on the cushioning and foot support for the lower part of the feet, back heel, and front of the foot. Making sure shoes or boots are comfortable is key and there must not be any pressure points on any single part of the feet. It's also important that you choose a set of shoes that have a larger toe region to reduce any potential problems with hammer toes Plantar fasciitis exercises consist of two different groups. The first group of exercise is foot strengthening and the second is stretching. In this Article we will review the second group of exercises the foot stretching exercises.

If your condition continues after a few months of plantar fasciitis treatment, your doctor may suggest injecting your heel with steroidal anti-inflammatory medications (corticosteroid). If you still have symptoms after the injection, you may need to wear a walking cast for 2-3 weeks or night splint when you sleep. In a few cases Plantar fasciitis is an overuse injury resulting in inflammation of the plantar fascia, which connects the heel to the toes. Plantar fasciitis is a painful irritation of the tissue on the bottom of the foot, usually felt in the heel. This is a common athletic injury of the foot such as running in sand on the beach.

Dr. Christopher Segler is an award winning foot surgeon and Ironman Finisher who treats elite athletes. His podiatry sports medicine practice is at the Ankle & Foot Center of Chattanooga. To learn more about increasing your speed and avoiding running injuries like tendonitis, shin splints and stress fractures, you can register for a FREE membership and copy of his monthly newsletter "Finisher's Circle" by visiting The pain of plantar fasciitis is often tripped by excessive walking barefoot or walking without proper protection for the arch. Old or worn-out sneakers are the biggest wrongdoers. Furthermore, during the summer months, excessive wearing of flip-flops can lead to or aggravate plantar fasciitis

It is very important to take precautions against occurrence of plantar fasciitis One must always maintain a healthy weight; wear shoes that provide ample cushioning and support to the heel, arch and the ball of the foot; get into new exercise routine slowly in order to prevent excessive stress on the plantar fascia; and never walk barefoot on a hard rocky surface. THIS MATERIAL DOES NOT CONSTITUTE MEDICAL ADVICE. IT IS INTENDED FOR INFORMATIONAL PURPOSES ONLY. PLEASE CONSULT A PHYSICIAN FOR SPECIFIC TREATMENT RECOMMENDATIONS. This is a very common condition that affects the base of the big toe. It occurs when the big toe gets pushed toward the second toe.plantar fasciitis sock

Plantar Fasciitis doesn't occur out of the blue, it builds up over years. The pain that people with Plantar Fasciitis experience occurs when the stretching of the Plantar Fascia has caused an inflammation of the attachment of the Plantar Fascia to the heel bone. The reason that Plantar Fasciitis is at its most painful, usually in the morning or after long periods of sitting down, is because the Plantar Fascia has had a chance to tighten again. Plantar fasciitis can occur when there is straining in the plantar fascia tissue that supports the arch. Repeated straining can also aggravate the condition causing more tears in the ligament.

Casting - Another option is a short walking cast, which begins in the calf so they cover the ankle and foot as much as the toes. This sort of cast carries a rocker-shaped bottom that lets you continue walking while wearing it. Shock wave therapy - Some clinicians recommend shock wave therapy (the generation of sound waves that offer a burst of energy for the sole of the foot). The treatment is initially painful, and contains not been proven to be far better than sham treatment (treatment with a low, non-therapeutic dose of shock wave therapy).

Athletic shoes that fit well and provide good support are ideal. Running shoes must be replaced frequently since the insoles break down with use. If you examine a pair of new running shoes and compare them to your old pair you will easily notice the difference in support and cushioning offered by the brand new pair. Replacing your athletic shoes is a really good investment for battling plantar fasciitis. Your doctor may take an X-ray of your foot if he or she suspects a problem with the bones of your foot, such as a stress fracture How is it treated?

Chronic heel pain at times cannot be cured with icing, stretching, anti-inflammatories and orthotics alone. Surgery doesn't have to be the next alternative. The shock waves can also act to over-stimulate pain transmission nerves, leading to a reduction in sensitivity and discomfort. Not all foot and ankle problems consist of chronic heel pain, hammertoe or bunions. Sometimes foot deformities require reconstructive surgery of the foot. Get a new pair of shoes. Pick shoes with good archsupport and a cushioned sole. Or try heel cups or shoe inserts ( orthotics ). Use them in both shoes, even if only onefoot hurts.plantar fasciitis taping

Although it's rare, very persistent plantar fasciitis may need to be addressed with surgery if it fails to respond adequately to the above treatments. Surgery usually involves releasing the fascia from the bottom of the heel bone, although this may weaken the arch of the foot, and may have other complications, including as infection and nerve injury. Be sure to discuss all possible treatments with your foot doctor. After receiving treatment, your plantar fascia should stop causing you so much pain. But really, the whole experience should make you appreciate the bottom of your foot that much more. And then you can thank it. From the bottom of your heart.
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